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Gluten-Free Quinoa Soup (11 Ingredients)
GLUTEN FREE PALATE16Ingredients
25Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 1 1/2 cups chicken broth
- 1 onion (small, chopped)
- 2 cloves garlic (minced, you can use 2 tablespoons of pre-minced garlic)
- 4 large carrots (peeled and sliced into ½-inch pieces)
- 4 celery stalks (cleaned and sliced into ½-inch pieces)
- 2 Tbsp. olive oil
- 3 cups chicken broth
- 3 cups water (I don't count this as an ingredient)
- 1 lb. chicken breast (cut into 1-inch cubes**)
- 2 cups frozen peas (or fresh)
- salt
- pepper
- chicken broth
- chicken breast
- gluten-free tofu
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium680mg28% |
| Potassium1710mg49% |
| Protein56g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A270% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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