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Justine Riekena: "We love this granola. We often provide it to our…" Read More
15Ingredients
70Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats (organic whole)
- 1 cup buckwheat groats
- 1/3 cup quinoa (uncooked)
- 2 Tbsp. chia seeds (ground)
- 3/4 cup chopped almonds
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup chopped walnuts
- 2 Tbsp. shredded unsweetened coconut
- 2 tsp. canela
- 1/3 cup unsweetened dried cranberries (or other unsweetened fruit of your choice or even mini chocolate chips)
- 2 Tbsp. apricots (chopped unsweetened)
- 1/3 dates (chopped)
- 1/2 cup maple syrup (real)
- 1/4 cup organic coconut oil (melted)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium770mg22% |
| Protein22g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber14g56% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Justine Riekena 7 years ago
We love this granola. We often provide it to our B&B guests and receive compliments and requests for the recipe. I have taken to using avacado oil and pecans in lieu of the coconut oil and walnuts, but the original recipe is wonderful too.