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Gluten Free Quinoa Burgers
GLUTEN-FREE ON A SHOESTRING11Ingredients
15Minutes
330Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 shallot (medium, peeled and roughly chopped)
- 2 cloves garlic (peeled and roughly chopped)
- 15 oz. garbanzo beans (drained and rinsed)
- 1 1/2 tsp. kosher salt
- 1 lemon (medium, about 3 tablespoons)
- 3 eggs (180 g, out of shell at room temperature, beaten)
- 1 cup gluten free bread crumbs (fresh)
- 3/4 cup gluten (free old-fashioned rolled oats)
- 2 cups cooked quinoa (cooked in vegetable stock according to package directions, I used red quinoa but it’s all the same aside from the obvious, color)
- 4 carrots (peeled and shredded, 125 g)
- 4 Tbsp. ghee (or extra virgin olive oil, for frying)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium420mg18% |
| Potassium600mg17% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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