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Quinoa Sticks | Crackers | Gluten Free Vegan
HEALTHY TASTE OF LIFE9Ingredients
75Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa (chilled)
- 1/2 cup walnuts (or pecans)
- 1/3 cup flax seeds
- 1/4 cup sesame seeds
- 1/4 cup chia seeds
- 1 tsp. dried basil leaves (or other dried herbs)
- 1/2 tsp. pink salt (adjust to your preference)
- 4 Tbsp. olive oil (or other oil)
- 1 Tbsp. maple syrup (optional, or other sweetener)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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