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Ingredients
US|METRIC
5 SERVINGS
- 2 gluten (recipes gfJules, Free Pastry Crust , larger tart pans require more dough, so double the recipe)
- 2 Tbsp. extra virgin olive oil
- avocado oil
- cooking oil
- 1 cup sliced mushrooms (mixture of:, ; diced zucchini; broccoli pieces; peas; diced bell peppers; diced asparagus; diced onion; corn; chopped red potatoes; Brussels sprouts or other vegetable additions of your choosing)
- 4 eggs (lightly beaten)
- 1 cup sour cream (dairy or non-dairy, dairy or non-dairy OR plain yogurt like So Delicious vegan yogurt)
- 1 Tbsp. ume plum vinegar (apple cider vinegar or gluten-free Tamari, San-J Tamari)
- 1 cup cheddar cheese (dairy or non-dairy like Go Veggie or So Delicious vegan shreds)
- 1/2 cup mozzarella (Monterey Jack, or other mild shredded white cheese, dairy or non-dairy like Go Veggie or So Delicious vegan shreds)
- 12 oz. tofu (cooked, shrimp, or crabmeat, optional – cut to bite size)
- 1/4 cup gluten free all purpose flour (gfJules™)
- 2 tsp. Italian parsley (fresh chopped, or thyme + more for garnish)
- 2 tsp. dried oregano leaves (or 1 tsp. dried)
- 2 tsp. fresh basil leaves (diced, or 1 tsp. dried)
- 1 pinch salt
- 1 tsp. cracked black pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol225mg75% |
Sodium370mg15% |
Potassium290mg8% |
Protein20g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber0g0% |
Sugars3g |
Vitamin A20% |
Vitamin C2% |
Calcium50% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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