Gluten Free Pumpkin Spiced Granola Parfaits Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Gluten Free Pumpkin Spiced Granola Parfaits

LITTLE FAMILY ADVENTURE
14Ingredients
35Minutes
570Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup gluten (Free Bob's Red Mill steel cut oats)
  • 1 cup gluten (Free Bob's Red Mill rolled oats)
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/8 teaspoon allspice
  • 1/4 cup walnut pieces
  • 2 tablespoons pepitas (pumpkin seeds)
  • 2 tablespoons coconut oil (melted)
  • 1/2 tablespoon coconut sugar (Bob's Red Mill)
  • 2 tablespoons applesauce
  • 1/4 cup maple syrup
  • 2 tablespoons pumpkin puree
  • 32 ounces yogurt (Stonyfield GrassFed, vanilla)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    570Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories570Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol30mg10%
    Sodium140mg6%
    Potassium550mg16%
    Protein57g112%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber2g8%
    Sugars26g52%
    Vitamin A30%
    Vitamin C6%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop