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Ingredients
US|METRIC
8 SERVINGS
- 3 cups oat flour
- 1/2 cup almond flour
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 3/4 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground ginger
- 1 egg (large pasture-raised)
- 1/2 cup low fat buttermilk
- 1/2 cup grass-fed butter (1 stick, frozen)
- 1/2 cup pumpkin puree (squeezed of its moisture and then measured)
- 1/4 cup turbinado sugar (coconut sugar will also work)
- 1 Tbsp. pure maple syrup
- 2 tsp. apple cider vinegar
- 6 Tbsp. powdered sugar
- 1 Tbsp. low fat milk
- pumpkin seeds (Crushed, for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol55mg18% |
Sodium340mg14% |
Potassium270mg8% |
Protein10g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber5g20% |
Sugars12g |
Vitamin A50% |
Vitamin C2% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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