Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
9 SERVINGS
- 1 cup canned pumpkin
- 1/4 cup pure maple syrup
- 1/4 cup unsweetened applesauce
- 1 egg (+ 1 egg white)
- 1 tsp. vanilla extract
- 1 cup almond meal
- 1 cup rolled oats (ground into a flour in food processor)
- 1/4 cup ground flaxseed
- 1/2 cup cooked quinoa
- 4 packets stevia (or additional ¼ cup sugar, optional)
- 1 tsp. baking soda
- 1 1/2 tsp. pumpkin pie spice
- 1/2 tsp. canela
- 1/2 tsp. salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium280mg12% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes