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18Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 3/4 cups gluten free oats
- 1 1/2 cups low fat cottage cheese
- 1 Tbsp. vanilla extract
- 1 cup egg whites
- 1 tsp. pumpkin pie spice
- 2 1/2 tsp. baking powder
- 1/2 cup pumpkin puree
- 1 banana (large mashed ripe)
- 3/4 tsp. cinnamon
- 3 tsp. maple syrup (depending on sweet you want it)
- 2 tsp. ground flax seed
- 1 pinch salt
- non stick spray
- butter oil
- jam
- fruit sauce
- syrup
- nuts
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium610mg25% |
| Potassium290mg8% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C6% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lille 5 years ago
In my case there were no expections of these pancakes to be fluffy after checking the ingredients. Tasty and filling.
I freeze them and grab one on the go, reheating in the micro. Not even a need for fruit sauces or syrups though applesauce is lovely. Appreciate having these on hand.....
Jaco 6 years ago
These are very tasty, but no matter how long I cooked them (to the point of being almost burned) the inside remains gooey and uncooked.