Gluten Free Pumpkin Protein Pancakes

ABBEY'S KITCHEN(2)
Hilde: "In my case there were no expections of these panc…" Read More
18Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 1 3/4 cups gluten free oats
  • 1 1/2 cups low fat cottage cheese
  • 1 tablespoon vanilla extract
  • 1 cup egg whites
  • 1 teaspoon pumpkin pie spice
  • 2 1/2 teaspoons baking powder
  • 1/2 cup pumpkin puree
  • 1 banana (large mashed ripe)
  • 3/4 teaspoon cinnamon
  • 3 teaspoons maple syrup (depending on sweet you want it)
  • 2 teaspoons ground flax seed
  • 1 pinch salt
  • non stick spray
  • butter oil
  • jam
  • fruit sauce
  • syrup
  • nuts
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    NutritionView More

    170Calories
    Sodium25% DV610mg
    Fat9% DV6g
    Protein25% DV13g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium610mg25%
    Potassium290mg8%
    Protein13g25%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A70%
    Vitamin C6%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Hilde a year ago
    In my case there were no expections of these pancakes to be fluffy after checking the ingredients. Tasty and filling. I freeze them and grab one on the go, reheating in the micro. Not even a need for fruit sauces or syrups though applesauce is lovely. Appreciate having these on hand.....
    Jaco a year ago
    These are very tasty, but no matter how long I cooked them (to the point of being almost burned) the inside remains gooey and uncooked.

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