Gluten Free Pumpkin Pie Parfait

THE CRAFTY CHRISTIAN(1)
10Ingredients
35Minutes
410Calories

Ingredients

US|METRIC
  • 1 can pumpkin puree
  • 1/4 cup powdered gelatin
  • 1/4 cup coconut milk
  • 1 teaspoon cinnamon
  • 1 tablespoon pumpkin pie spice
  • 4 tablespoons maple syrup
  • 1 teaspoon vanilla
  • 1 can coconut milk (chilled, scoop out the cream, and leave the liquid for another use)
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla
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    NutritionView More

    410Calories
    Sodium2% DV50mg
    Fat43% DV28g
    Protein29% DV15g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories410Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium380mg11%
    Protein15g29%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars22g44%
    Vitamin A0%
    Vitamin C6%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Leigh 2 years ago
    We were not impressed with this recipe. We actually ended up tossing it all out because it was so bad. It might just be our preference but I would not recommend. I had high hopes on it so it was definitely disappointing.

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