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Gluten Free Pumpkin Pie Parfait
THE CRAFTY CHRISTIAN10Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can pumpkin puree
- 1/4 cup powdered gelatin
- 1/4 cup coconut milk
- 1 tsp. canela
- 1 Tbsp. pumpkin pie spice
- 4 Tbsp. maple syrup
- 1 tsp. vanilla
- 1 can coconut milk (chilled, scoop out the cream, and leave the liquid for another use)
- 2 Tbsp. maple syrup
- 1 tsp. vanilla
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium380mg11% |
| Protein15g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars22g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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