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Gluten Free Pumpkin Pancakes with Greek Yogurt Maple Topping
THE LEMON BOWL15Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin (pure)
- 1 cup greek yogurt
- 1 cup skim milk
- 2 large eggs
- 1/2 Tbsp. vanilla
- 10 drops stevia (liquid vanilla, or sweetener of choice)
- 1 3/4 cups gluten free all purpose flour
- 1/4 cup flax seed meal
- 2 Tbsp. pumpkin pie spice
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1/4 cup greek yogurt
- 1 Tbsp. pure maple syrup
- 1/2 tsp. vanilla
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium540mg23% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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