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Gluten-Free Pumpkin Muffins
MY PLANT BASED FAMILY18Ingredients
45Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice flour
- 1/2 cup tapioca flour
- 1/2 cup potato starch
- 1 tsp. xanthum gum
- 1/2 tsp. sea salt
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1 Tbsp. cinnamon
- 1/4 tsp. ginger
- 1/4 tsp. allspice
- 1/8 tsp. cloves
- 1 banana (ripe, I defrosted a frozen banana)
- 1/2 cup unsweetened applesauce
- 1/2 cup maple syrup
- 1 tsp. vanilla
- 15 oz. pumpkin (or 1 1/2 cup pumpkin puree)
- 1/2 cup rice milk
- 1/2 cup vegan chocolate chips (optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium850mg35% |
| Potassium1030mg29% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate128g43% |
| Dietary Fiber9g36% |
| Sugars44g |
| Vitamin A160% |
| Vitamin C25% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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