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Gluten Free Pumpkin Hemp Muffin
TESSA THE DOMISTIC DIVA18Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups gluten-free rolled oats (I love these oats as they are raised on a small family farm, are affordable, and are organic too!)
- 1/2 cup hemp hearts
- 2/3 cup palm sugar
- 1/3 cup stevia
- 2 tsp. baking powder
- 1/2 tsp. sea salt
- 1 cup pumpkin (either from the can or make your own)
- 1/3 cup milk
- yogurt
- 2 tsp. apple cider vinegar
- 2 eggs
- 1 Tbsp. gelatin
- grated orange peel
- dried cranberries
- canela
- chopped nuts
- flax meal
- chocolate chips
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium660mg28% |
| Potassium670mg19% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber9g36% |
| Sugars53g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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