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Gluten Free Pumpkin Chocolate Chip Oatmeal Breakfast Bars (Vegan, GF, Dairy-Free, Refined Sugar-Free)
BEAMING BAKER18Ingredients
75Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup pumpkin puree (100% pure)
- 2 Tbsp. coconut oil (melted)
- 3 Tbsp. pure maple syrup
- 3 Tbsp. coconut sugar
- 1 Flax egg (1 tablespoon ground flax + 3 tablespoons water, whisk together, set for 15 mins)
- 1 tsp. pure vanilla extract
- 1 1/4 cups gluten-free rolled oats
- 1/2 cup gluten free oat flour
- 1/2 tsp. baking soda
- 1/4 tsp. baking powder
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground cloves
- 1/4 tsp. ground nutmeg
- 1/8 tsp. salt
- 1/4 cup vegan chocolate chips
- 1/4 cup pecans (chopped)
- 1 Tbsp. vegan chocolate chips
- 1 Tbsp. pecans (chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium220mg9% |
| Potassium230mg7% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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