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Gluten Free Pumpkin Butter Souffles
FEARLESS DINING9Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup gluten free flour blend
- 1/4 cup sugar
- 1/4 cup pumpkin butter (I used Trader Joe's)
- 1/3 cup yogurt (Dream)
- 1 tsp. vanilla
- 4 egg yolks
- 4 egg whites
- 1/2 tsp. cream of tartar
- 1 dash salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium140mg6% |
| Potassium160mg5% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber |
| Sugars14g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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