Gluten Free Protein Pumpkin Waffles

ABBEY'S KITCHEN
10Ingredients
25Minutes
280Calories

Ingredients

US|METRIC
  • 6 egg whites (omega 3)
  • 2 egg yolks (omega 3)
  • 1/2 cup almond flour
  • 1 teaspoon gluten free baking powder
  • 1/2 cup canned pumpkin
  • 1 teaspoon pumpkin pie spice
  • 1/8 teaspoon salt
  • yogurt (for drizzling)
  • pumpkin seeds
  • pecans
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    NutritionView More

    280Calories
    Sodium13% DV320mg
    Fat32% DV21g
    Protein29% DV15g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories280Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol110mg37%
    Sodium320mg13%
    Potassium340mg10%
    Protein15g29%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A100%
    Vitamin C4%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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