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Ingredients
US|METRIC
7 SERVINGS
- 6 cups plums (organic, pitted and quartered)
- 1/4 cup honey (light colored, {I use local creamed clover})
- 2 tsp. fresh lemon juice ({optional})
- 2 Tbsp. arrowroot powder (non-GMO cornstarch or organic brown rice flour)
- 1/2 cup brown rice flour (organic sprouted)
- 1/2 cup gluten free oat flour
- 1 1/2 tsp. baking powder
- 1/4 tsp. sea salt
- 6 Tbsp. butter (cold pasture, cut into chunks)
- 3 Tbsp. honey (light colored)
- 1/4 cup organic sour cream ({I use Nancy's brand})
- 1 tsp. vanilla extract (organic)
- 1 Tbsp. organic sugar (optional ~ for coating the topping)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium280mg12% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber3g12% |
| Sugars34g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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