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Gluten Free Pistachio Crusted Tilapia with Citrus Salsa
SIMPLY GLUTEN FREE15Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 oranges (medium, peeled and cut into segments)
- 1 grapefruit (peeled and cut into segments)
- 1/4 red onion (medium, thinly sliced)
- 1 jalapeno (small, seeds and veins removed and finely minced)
- 1/4 cup fresh mint leaves (minced)
- 1 lime
- 1 tsp. honey (optional)
- 1 cup shelled pistachios (roasted and unsalted)
- 1 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1/2 tsp. garlic powder
- 1/2 tsp. kosher salt (plus more for seasoning the fish)
- 1/2 tsp. black pepper (plus more for seasoning the fish)
- 1 large egg white
- 4 tilapia fillets (3-4 ounces each)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium380mg16% |
| Potassium1100mg31% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C220% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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