Gluten Free Pecan Bars

THE HARVEST KITCHEN
12Ingredients
50Minutes
260Calories

Ingredients

US|METRIC
  • 2 1/2 cups almond flour
  • 1 tablespoon bourbon
  • 2 teaspoons pure vanilla extract
  • 2 tablespoons coconut oil (melted)
  • 1 tablespoon maple syrup
  • 3 eggs (room temperature)
  • 1/2 cup maple syrup
  • 1/2 cup dates (about five dates, pitted)
  • 1/2 chopped pecans
  • 3 tablespoons coconut oil
  • 2 tablespoons bourbon (Jack Daniels)
  • 1 1/2 teaspoons pure vanilla extract
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    NutritionView More

    260Calories
    Sodium1% DV20mg
    Fat26% DV17g
    Protein12% DV6g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories260Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol55mg18%
    Sodium20mg1%
    Potassium110mg3%
    Protein6g12%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars16g32%
    Vitamin A2%
    Vitamin C0%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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