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Gluten Free Pear Date Pancakes
SIMPLY GLUTEN FREE11Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 pear (peeled, cored and roughly chopped)
- 6 medjool dates (large, pits removed and roughly chopped)
- 1 cup milk (any kind)
- 1 egg
- 3/4 cup superfine brown rice flour
- 2 Tbsp. tapioca starch
- 1/2 tsp. fine sea salt (or kosher)
- 1 tsp. baking powder
- 2 pears (peeled, cored and roughly chopped)
- 1 tsp. lemon juice (freshly squeezed)
- 2 Tbsp. maple syrup
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium160mg7% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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