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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wheat (dry whole, or gluten free pasta)
- 1 red onion (diced)
- 3 red peppers (diced)
- 3 zucchini (cut into quarters and diced)
- 3 summer squash (cut into quarters and diced)
- 4 cups baby spinach leaves (roughly chopped)
- 8 cloves garlic (minced, depending on how garlicky you like it!)
- 1 Tbsp. italian seasoning (dried)
- dried oregano (to taste)
- salt
- pepper
- 1/8 tsp. crushed red pepper
- 12 Tbsp. grated Parmesan cheese (3 tbsp per serving)
- 1 cup vegetable pasta sauce (Muir Glen Garden, 1/4 cup per serving)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol15mg5% |
Sodium500mg21% |
Potassium930mg27% |
Protein14g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber6g24% |
Sugars11g |
Vitamin A70% |
Vitamin C270% |
Calcium30% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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