Gluten Free Parmesan Crusted Tilapia

FEED YOUR SOUL TOO
8Ingredients
17Minutes
180Calories

Ingredients

US|METRIC
  • 4 fillets tilapia
  • 3/4 cup gluten-free breadcrumbs
  • 1/2 cup grated Parmesan
  • 1/4 cup lemon juice
  • 2 tablespoons oregano
  • 1 tablespoon salt
  • 1 tablespoon black pepper
  • 1 tablespoon Old Bay Seasoning
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    NutritionView More

    180Calories
    Sodium84% DV2020mg
    Fat9% DV6g
    Protein55% DV28g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol70mg23%
    Sodium2020mg84%
    Potassium420mg12%
    Protein28g55%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C10%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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