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Gluten-Free Pancakes With Coconut Flour
MARY'S BUSY KITCHEN11Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup brown rice flour (or white)
- 1/3 cup coconut flour
- 2 Tbsp. potato starch
- 1 Tbsp. baking powder
- 1 Tbsp. sugar (or other dry sweeteners like date or coconut sugar.)
- 9 drops liquid stevia (for sugar.)
- 1 Tbsp. oil
- 2 eggs (or egg replacer, I used Ener G egg replacer)
- 1 3/4 cups buttermilk (or milk substitute with 1-1/2 Tbsp. vinegar)
- 1 1/2 Tbsp. vinegar
- chopped nuts (optional add-ins, chocolate chips, cut up bananas, blueberries)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium430mg18% |
| Potassium390mg11% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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