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Gluten Free Oven-Fried Jerk Chicken & Waffles
THIS MAMA COOKS!9Ingredients
44Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken breasts (approximately 2 large chicken breast halves skinless and boneless)
- 2 egg whites (slightly beaten)
- 1 Tbsp. water
- 2/3 cup gluten free panko style bread crumbs
- 2 tsp. jerk seasoning
- canola cooking spray
- waffle mix
- gluten
- maple syrup (Real, for serving)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium260mg11% |
| Potassium670mg19% |
| Protein38g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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