Gluten Free Oatmeal Date Coconut Muffin Bites Recipe | Yummly

Gluten Free Oatmeal Date Coconut Muffin Bites

BREEZY BAKES
18Ingredients
29Minutes
100Calories
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Ingredients

US|METRIC
  • 1 1/2 sticks butter (melted, or coconut oil)
  • 3/4 cup dark brown sugar
  • 1/4 cup granulated sugar
  • 1/4 cup honey
  • 1 cup mashed bananas (about 3 small)
  • 1/2 cup brown rice flour
  • 1/2 cup coconut flour
  • 3/4 cup potato starch
  • 1/4 cup arrowroot starch
  • 1 1/2 teaspoons baking soda
  • 1/2 teaspoon baking powder
  • 2 teaspoons cinnamon
  • 1/2 teaspoon xanthan gum
  • 1 teaspoon salt
  • 1 cup gluten (free old fashioned rolled oats)
  • 1/4 cup chopped nuts
  • 1/2 cup dates (chopped)
  • 1/2 cup shredded coconut
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    NutritionView More

    100Calories
    Sodium5% DV120mg
    Fat7% DV4.5g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber4% DV<1g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium120mg5%
    Potassium80mg2%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber<1g4%
    Sugars8g16%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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