Gluten Free Oatmeal Breakfast Bars Recipe | Yummly

Gluten Free Oatmeal Breakfast Bars

ALLERGY FREE ALASKA
26Ingredients
60Minutes
530Calories
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Ingredients

US|METRIC
  • 1 cup pecans (finely chopped)
  • 1 cup gluten-free rolled oats
  • 6 tablespoons palm sugar
  • 1/3 cup sorghum flour
  • 1/3 cup tapioca starch
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • 2 eggs
  • 1/2 cup coconut oil (at room temperature)
  • 1/4 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup almonds (pecans, or walnuts, finely chopped)
  • 1 cup gluten-free rolled oats
  • 6 tablespoons palm sugar
  • 1/3 cup sorghum flour
  • 1/3 cup tapioca starch
  • 2 tablespoons flax meal
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • 2 eggs
  • 1/2 cup coconut oil (at room temperature)
  • 1/4 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 3/4 cup frozen blueberries
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    NutritionView More

    530Calories
    Sodium7% DV170mg
    Fat55% DV36g
    Protein18% DV9g
    Carbs16% DV47g
    Fiber24% DV6g
    Calories530Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol70mg23%
    Sodium170mg7%
    Potassium300mg9%
    Protein9g18%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber6g24%
    Sugars19g38%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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