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Gluten-Free Oat Flour Pancakes with Carrots and Parsnips
HEALTHY NIBBLES AND BITS14Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups oat flour
- 1 1/4 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1/2 tsp. grated nutmeg
- 1/2 tsp. ground cardamom
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 pinch salt
- 1 cup milk
- 3 Tbsp. maple syrup (more for serving)
- 2 large eggs
- 1/2 cup grated carrot
- 1/2 cup parsnip (grated)
- 4 Tbsp. coconut oil
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium410mg17% |
| Potassium420mg12% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C8% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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