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Gluten-Free Muffins for Kids (with Blueberries and Avocado)
40 APRONS15Ingredients
50Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups almond flour
- 4 Tbsp. coconut flour
- 1 tsp. baking soda
- 6 oz. yogurt
- 1 cup blueberry
- 1 pinch salt
- 1 pinch cinnamon
- 1/8 tsp. lemon zest (about 1/2 lemon)
- 2 large eggs (room temperature)
- 1 avocado (peeled, seeded, and mashed)
- 2 Tbsp. coconut oil
- 1/3 cup honey
- 2 tsp. vanilla extract
- 1/2 cup grated carrots
- 1 cup blueberries
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium460mg19% |
| Potassium840mg24% |
| Protein17g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber12g48% |
| Sugars38g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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