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Gluten Free Mini Carob Cake with Cashew Cream Frosting
CALM MIND BUSY BODY19Ingredients
12Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. carob powder
- 1 Tbsp. coconut flour
- 2 Tbsp. gluten free all purpose flour
- 1.8 grams xylitol (or stevia, natural sweetener)
- 1 tsp. cane sugar (/ date sugar / coconut sugar)
- 1 pinch sea salt
- 1/2 tsp. egg replacer (/ baking powder)
- 1 Tbsp. carob chips (optional)
- 1/4 tsp. vanilla extract
- 113 grams apple sauce (unsweetened, or around 4 tbs)
- 3 Tbsp. unsweetened almond milk
- 3/4 cup raw cashews (soaked in water for a couple of hours)
- 1/4 cup water (filtered)
- 1 Tbsp. honey (/agave nectar)
- 1 tsp. fresh lemon juice
- 1 tsp. pure vanilla extract
- 1 Tbsp. vegan butter (softened Earth Balance, spread)
- 1 pinch sea salt (I used Himalayan Pink Sea Salt)
- cashews (Once the, have been soaked, drain them and then blend them and the rest of the ingredients in a blender/food processor until smooth. Leave in the fridge until ready to use.)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium310mg13% |
| Potassium610mg17% |
| Protein13g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars29g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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