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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (leaf, grass-fed preferred)
- 1 egg
- 1 Tbsp. coconut oil
- 2 Tbsp. coconut flour
- 1/2 tsp. black pepper
- 2 Tbsp. minced onion
- 1 small onion
- 1 Tbsp. paprika
- 1/2 tsp. canela
- 1/4 tsp. cayenne pepper (optional, they do give them a bit of a kick if you use it)
- 2 Tbsp. dried parsley
- 1 1/2 Tbsp. cilantro (dried)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium100mg4% |
| Potassium450mg13% |
| Protein24g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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