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Gluten-Free Meat Loaf Muffins
JEANETTE'S HEALTHY LIVING16Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1 onion (medium, finely chopped)
- 3 carrots (peeled, trimmed, finely chopped)
- 2 celery stalks (trimmed, finely chopped)
- 3 cloves garlic (minced)
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1 tsp. dried basil
- 1/2 tsp. sea salt
- ¼ teaspoon fresh ground pepper (fresh)
- 1 lb. ground turkey (or lean ground grass-fed beef)
- 1 cup gluten-free rolled oats (ground finely in a food processor)
- 1 Tbsp. Dijon mustard
- 1 egg (beaten)
- 1/4 cup barbecue sauce (choose one that has no additives or preservatives)
- 1/2 cup parsley (minced)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium420mg18% |
| Potassium450mg13% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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