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Gluten Free Meal Prep Scrambled Egg Cups (Low Carb)
THE FIT COOKIE12Ingredients
12Minutes
340Calories
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Ingredients
US|METRIC
3 SERVINGS
- 6 Tbsp. red bell pepper (diced)
- 6 Tbsp. orange bell pepper (or yellow, diced)
- 6 Tbsp. bacon crumbles
- 6 Tbsp. shredded cheese (dairy free, or real cheese if tolerated)
- 6 eggs
- 3 Tbsp. green onion (finely sliced, or chives)
- 1 glass meal (prep bowls)
- smoked salt (or regular salt)
- black pepper
- Tabasco (optional)
- harissa (optional)
- sauce (other favorite, for topping (optional))
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol455mg152% |
| Sodium1120mg47% |
| Potassium500mg14% |
| Protein24g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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