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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef stew meat (cut into 1-inch cubes)
- 3 Tbsp. gluten free flour
- 2 Tbsp. oil
- 1 pkg. gluten (McCormick®, Free Beef Stew Seasoning Mix)
- 3 cups water
- 2 cups potatoes (cubed peeled)
- 1 cup onion (chunks)
- 1 cup sliced carrots
- 1 cup celery (sliced)
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Directions
- Coat beef with gluten-free flour. Heat oil in large deep skillet or Dutch oven on medium heat. Add beef; cook until browned on all sides.
- Stir in Seasoning Mix and water.
- Bring to boil. Cover. Reduce heat and simmer 45 minutes, stirring occasionally. Add vegetables; simmer 1 hour or until beef and vegetables are tender, stirring occasionally. Thicken stew with additional gluten-free flour, if desired.
NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories830Calories from Fat560 |
% DAILY VALUE |
Total Fat62g95% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol170mg57% |
Sodium190mg8% |
Potassium1160mg33% |
Protein42g |
Calories from Fat560 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A100% |
Vitamin C35% |
Calcium6% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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