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Ingredients
US|METRIC
12 SERVINGS
- 1 cup masoor dal
- 2 onion (medium size, fine chopped)
- 1/2 coriander (a bunch of, fine chopped)
- 1 tsp. ginger garlic paste
- 2 green chili (fine chopped)
- 1 tsp. cumin seeds
- 1/4 tsp. asafetida
- 1 tsp. red chili powder
- 1 tsp. Garam Masala
- 1 tsp. amchur (mango powder)
- 2 Tbsp. cooking oil (+ 1/3 Cup oil)
- salt (to taste)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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