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Ingredients
US|METRIC
4 SERVINGS
- 2 cups beans (cooked, black or white, room temperature, so they don’t cook the eggs, I make mine myself by soaking dry white beans overnight. In the morning I rinse them well, and cook them.)
- 6 eggs
- 3/4 tsp. liquid stevia (vanilla, or chocolate raspberry liquid stevia, do not measure over the batter, just in case it spills out)
- 1 tsp. vanilla extract
- 1/3 cup honey
- 1/4 cup coconut oil (liquified)
- 1/2 cup cocoa powder
- 1/2 tsp. sea salt
- 1 tsp. baking soda
- 1 1/2 tsp. baking powder (Grain-free Baking Powder Recipe)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium920mg38% |
| Potassium440mg13% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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