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13Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 140 grams cornmeal (approximately 1 cup)
- 175 grams all-purpose gluten-free flour (or whole grain, mix*, approx 1 + 1/4 cups)
- 1 tsp. ground ginger
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 2 eggs
- 240 grams low fat yogurt (I used 2% Greek Fage brand)
- 1/4 cup blackstrap molasses
- 1/4 cup maple syrup (grams)
- 1 1/2 tsp. vanilla extract
- 75 grams canola oil
- 75 grams raisins (very optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium320mg13% |
| Potassium270mg8% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber1g4% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lille 5 years ago
So nice to once again indulge in a muffin that reminds me of my non GF days. Great texture, rises beautifully to a soft bite, instead of biting in a hockey puck. Will become my standby with or without raisins.....yum!