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Gluten Free – Low Carb Stuffed Mushrooms
YUM SO FRESH!16Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 brown mushrooms (large)
- crab meat (Fresh picked, refrigerate section by meat)
- 1/2 red onion
- 1 stock (celery)
- 1/2 cup fresh spinach (chopped one whole cup if making it paleo)
- 1 jalapeño (chopped, can omit, if you don’t like heat)
- 3 Tbsp. fresh herbs
- fresh basil
- dill
- 1/2 cup grated cheese (I used some parmesean and mozzarella leave out if Paleo)
- 2 Tbsp. coconut flour (I like a mixed coconut flour)
- salt
- pepper
- 1 clove chopped garlic
- olive oil
- 1 lemon
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium530mg22% |
| Potassium770mg22% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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