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Ingredients
US|METRIC
12 SERVINGS
- 1 cup sunflower seeds
- 1/2 cup flax seeds
- 1/2 cup macadamia nuts (or brazil nuts)
- 1 1/2 cups quinoa flakes (also known as rolled quinoa)
- 2 Tbsp. chia seeds (ground)
- 4 Tbsp. psyllium husks (3 Tbsp if using powdered)
- 1 tsp. sea salt (unrefined)
- 1 Tbsp. honey (or coconut nectar)
- 3 Tbsp. coconut oil (melted)
- 1 1/2 cups water
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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