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Gluten-Free Lemon Chia Donuts with Rose Frosting
BEAUTIFUL INGREDIENT12Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup flour (tigernut)
- 1 cup oat flour
- 1/2 cup potato starch
- 1 Tbsp. baking powder
- 1 1/2 Tbsp. chia seeds (black)
- 1 Tbsp. lemon zest (not packed, about 2 medium lemons)
- 1/2 tsp. salt
- 1/2 cup milk (plant-based)
- 1/2 cup coconut nectar
- 1/4 cup applesauce
- 1/4 cup lemon juice (about 2 medium lemons)
- 1 Tbsp. vanilla
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium260mg11% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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