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Gluten Free Lemon Blackberry Muffins
HEZZI-D'S BOOKS AND COOKS15Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
18 SERVINGS
- 2 cups gluten free flour blend (I love Namaste Foods)
- 1 cup brown rice flour
- 1 Tbsp. baking powder
- 1 tsp. canela
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 cup sugar
- 3/4 cup applesauce
- 6 oz. vanilla yogurt
- 1 cup milk (I used vanilla almond milk but you can use any type of milk)
- 4 Tbsp. oil
- 2 eggs
- 1 tsp. vanilla
- 1 tsp. lemon extract
- 2 cups blackberries (I cut mine in half)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium210mg9% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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