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Gluten Free Italian Meatloaf Muffins
PRODUCE FOR KIDS11Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups baby spinach (chopped)
- 14.5 oz. low sodium cannellini beans (drained)
- 2 Tbsp. Italian dressing
- 1 lb. extra-lean ground beef
- 1/2 cup tomato sauce
- 1 small tomato (cut into 4 slices)
- 1 lb. asparagus (tough ends removed)
- 2 bell peppers (. 2 mediums, seeded, sliced)
- 1 Tbsp. olive oil
- 1 clove garlic (sliced)
- 1/4 cup pecans
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium360mg15% |
| Potassium1090mg31% |
| Protein29g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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