Gluten Free Italian Meatloaf Muffins Recipe | Yummly

Gluten Free Italian Meatloaf Muffins

PRODUCE FOR KIDS
11Ingredients
35Minutes
340Calories
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Ingredients

US|METRIC
  • 4 cups baby spinach (chopped)
  • 14 1/2 ounces low sodium cannellini beans (drained)
  • 2 tablespoons Italian dressing
  • 1 pound extra-lean ground beef
  • 1/2 cup tomato sauce
  • 1 small tomato (cut into 4 slices)
  • 1 pound asparagus (tough ends removed)
  • 2 bell peppers (. 2 mediums, seeded, sliced)
  • 1 tablespoon olive oil
  • 1 clove garlic (sliced)
  • 1/4 cup pecans
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    NutritionView More

    340Calories
    Sodium15% DV360mg
    Fat29% DV19g
    Protein57% DV29g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories340Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol70mg23%
    Sodium360mg15%
    Potassium1090mg31%
    Protein29g57%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A90%
    Vitamin C110%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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