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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef
- 1 onion (pureed in the food processor)
- 2 cloves garlic (minced)
- 1/2 cup oats
- 1 egg
- 2 Tbsp. olive oil
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. cumin
- 4 cloves garlic (minced)
- 1 1/2 cups tomatoes (finely chopped or pureed)
- 1 Tbsp. soy sauce
- 2 Tbsp. honey
- 6 baby carrots
- chopped parsley (for garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium480mg20% |
| Potassium750mg21% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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