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Gluten-Free High Protein Blueberry Muffins
ORDINARY VEGAN14Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup cooked quinoa
- 2 eggs (flax, 2 tbsp ground flax and 6 tbsp water)
- 2 bananas (ripe medium)
- 1/4 cup raw cane sugar (Sucanan)
- 2 Tbsp. virgin coconut oil (or ¼ cup organic apple sauce to replace oil)
- 1 tsp. vanilla
- 1 Tbsp. apple cider vinegar
- 2/3 cup almond flour
- 1/3 cup quinoa flakes
- 3 Tbsp. cornstarch
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- sea salt
- 1 cup blueberries (frozen)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium300mg13% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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