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Gluten Free Healthy Pear Muffins
SIMPLY GLUTEN FREE12Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
24 SERVINGS
- 3 pears (ripe, peeled, cored and roughly chopped)
- 1 cup brown sugar
- 4 large eggs
- 1 tsp. pure vanilla extract
- 2 cups superfine brown rice flour
- 1/2 cup potato starch (not potato flour)
- 1/4 cup flax seed meal
- 2 tsp. baking powder
- 1 tsp. fine sea salt (or kosher)
- 1/2 cup light olive oil (or grapeseed)
- 1/2 cup sliced almonds
- 1/4 cup granulated sugar (preferably organic)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium160mg7% |
| Potassium130mg4% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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