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Gluten-Free Healthified Tuna Casserole
FRUGAL FARM WIFE8Ingredients
35Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. gluten-free pasta (I used fetucinni in pictured batch)
- 1.51 oz. white beans (cans of, or 2 cups cooked, drained beans)
- 2 cups milk (almond, rice, or dairy milk)
- 2 cups white cheddar cheese (shredded)
- 2 cans fish (Wild Selections Albacore tuna, in water, find it here)
- 1 cup frozen green peas
- sea salt
- pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium670mg28% |
| Potassium580mg17% |
| Protein30g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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