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Gluten Free Grillades & Grits
A SPRINKLING OF CAYENNE16Ingredients
2Hours
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups chopped onion
- 3/4 cup chopped green bell pepper
- 3/4 cup chopped parsley
- 3 Tbsp. butter oil
- 1 cup beef broth
- 1/3 cup tapioca flour
- 1 lb. round steak (cut into 2-inch cubes)
- 1/2 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 3 garlic cloves (chopped)
- 10 oz. tomatoes with green chilies (drained Rotel)
- 1 Tbsp. dried parsley
- 1 tsp. paprika (dried)
- salt
- black pepper
- cayenne pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium470mg20% |
| Potassium820mg23% |
| Protein23g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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