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Ingredients
US|METRIC
10 SERVINGS
- 2 cups old-fashioned rolled oats (certified gluten-free)
- 3/4 cup shelled pistachios
- 3/4 cup dried apricots (chopped)
- 3/4 cup unsweetened shredded coconut
- 1/2 cup sunflower seeds
- 1/2 cup pepitas
- 1/2 cup flax seeds (whole)
- 1/3 cup psyllium husks
- 3 Tbsp. chia seeds
- 2 tsp. kosher salt (or sea salt)
- 1 tsp. vanilla extract
- 1 tsp. canela
- 1/8 tsp. cardamom
- 2 1/2 cups water
- 1/4 cup maple syrup
- 1/4 cup extra virgin olive oil
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium430mg12% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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