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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup gluten-free oats (preferably soaked and already dehydrated)
- 2 tsp. baking soda
- 1/2 tsp. sea salt (Celtic)
- 2 tsp. canela (organic)
- 1/3 cup extra virgin coconut oil (organic, at room temperature, if solid, then warm over low heat to melt to a liquid)
- 1/3 cup honey (raw, local)
- 1 Tbsp. vanilla extract (organic)
- 1/2 cup organic milk (or full-fat raw)
- 1/4 cup water (filtered)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium950mg40% |
| Potassium90mg3% |
| Protein2g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber<1g3% |
| Sugars25g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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