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Gluten-Free Gingerbread Muffins
RAISING GENERATION NOURISHED17Ingredients
7Hours
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oats
- 2/3 cup full fat coconut milk (or whole milk if you tolerate dairy)
- 1/4 cup coconut yogurt (full fat, or regular full fat yogurt if you tolerate dairy)
- 3 large eggs
- 1/4 cup melted butter (avocado oil, coconut oil, or olive oil will work here)
- 1/2 cup walnuts
- 1/4 cup tapioca flour
- 1/4 cup Collagen (grass-fed, I think the recipe will work without this if you don't have access)
- 1 tsp. baking powder (aluminum free)
- 1/2 tsp. baking soda
- 1/4 cup coconut sugar
- 2 Tbsp. blackstrap molasses (older, adult palates might enjoy this bumped up by a tablespoon or 2 for a richer molasses taste - this is mild and kid friendly)
- 1 tsp. almond extract (if all you have is vanilla extract that is fine)
- 2 tsp. canela
- 1 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1/4 tsp. ground nutmeg
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories810Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol190mg63% |
Sodium470mg20% |
Potassium750mg21% |
Protein35g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate84g28% |
Dietary Fiber11g44% |
Sugars17g |
Vitamin A10% |
Vitamin C4% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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