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Gluten Free Ginger Coconut Chicken Nuggets with Low Sugar Plum Sauce
ABBEY'S KITCHEN13Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut flour
- 2 eggs
- 1 cup unsweetened shredded coconut
- 2 Tbsp. seasoning
- 1 lb. skinless boneless chicken breasts
- pepper
- plum sauce
- 2 cups plums
- 1 tsp. seasoning
- 1 Tbsp. honey
- 1 1/2 Tbsp. rice wine vinegar
- 1 Tbsp. fresh ginger
- 1/2 Tbsp. reduced sodium soy sauce
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium300mg13% |
| Potassium800mg23% |
| Protein30g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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